Showing posts with label INSANITY. Show all posts
Showing posts with label INSANITY. Show all posts

Monday, April 8, 2013

Rest Day!

Today is my intentional rest day from INSANITY. I say intentional, because it took me 10 days to complete the first week-not including that fit test! Between being too sore to function & too busy with school, I had to start with the most important of my tasks & put off the least important for another day. I even debated on skipping rest day, but my butt cheeks decided for me when they were sore getting out of bed this morning!

This is the farthest I have gone with INSANITY in my 3 attempts at it. This is huge for me! Even though it took me 4 extra days, I still kept going. The effort was not lost- either. I already see results in what my body can do physically. At the beginning I couldn't (&wouldn't) jump. Without jumping, this takes out a large portion of the workouts- but I modified them if possible OR did squats in their place.

Things I physically could not do on Day 1, that I could do on day 6(10)
Basketball Jumps
Suicide Drills (bent knee push-ups. Lets not get carried away!)
Heisman
Mountain Climbers (my wrists couldn't support the angle while I brought my knee in)
Knee In's (Plank, jump in, jump out. I refer to them as fat-pincher's.)


I've also noticed that I can do more of the exercise than before. Where I would crap out at lets say 10 Heisman's (Heismen?) on day 2, I'd crap out at about 15/20 on day 6(10). I know my body pretty well from years of dancing, and I am sure I will be able to keep up with about 85% of the work out someday. I'm really impressed with my progress in the last 5 workouts. Its motivating- & I am really starting to wish I never gave up the first time I tried.


I don't expect miracles to happen within the next few weeks, but I do expect improvement. I demand improvement. The more results I see, the more motivated I feel to keep pressing on. I am VERY excited to build my body, endurance, stamina, & confidence back up! <3

I think May 13th will be 8 weeks. That sounds good for a progress photo, I'd say.
Dun dun dunnnn!!

Sunday, April 7, 2013

Weight Loss: A journey back to my real body.

The Queen will be 2 in two months time, & I am still at the same weight I was before my water broke. I know, right? How humiliating! But, this time I am sticking to losing the unwanted pounds & I am going to post about the journey here, on my blog! I've taken my before photos and my measurements. I am not going to post them until I have an update to compare them to. Also, it's really taking a lot of nerve to come out publically with my figures!


I like lists. I like organization. I like deadlines. I have no self control or discipline. Now that you know this about me, you'll understand why I am creating patch projects of charts and inspiration boards! I've printed out the INSANITY 60 day (which is actually 63 days-9 of which are rest days) calendar and wrote out the dates of my workout, and a countdown to The Queen's shindig. There are some motivational quotes to read when I am feeling like death, to brighten my mood. Below that, is the 30 Day Squat Challenge that is circulating. I've added dates on the squat challenge as well. By the time her birthday comes, I should look better in my bathing suit and feel a bit more comfortable.
On the back is the image of what 1lb in fat looks like, & ridiculous pictures of me at my ideal body image. With dancing, working out, giving up pepsi (yikes!) I should see results.

I want to record and post videos, too. I know from experience how difficult it is to stay motivated when you're so defeated, find time between taking care of your family, school, and work.



EDIT: I posted this to my other blog 9 days ago, but I am re-posting it here. This is my journey, therefore it belongs in my blog-not my daughters. 

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